How much is a gym day pass in Islamabad?

Neighbourhood gyms in G-9, I-8 and PWD charge from around Rs 1,200. Larger facilities in F-10, E-11, DHA Phase 2 and Bahria Town run Rs 2,000 to Rs 3,500. Hotel fitness clubs in Blue Area and F-5 charge Rs 4,000 and up, often including pool and sauna access with the pass.

Can I buy a weekly pass instead?

Usually yes, even where it is not advertised. Weekly access typically costs four to five times the day rate, and a fortnight around eight times, which is much better value for a visit of several days. Monthly memberships across Islamabad run Rs 6,000 to Rs 20,000 depending on the facility and whether classes are included.

Do gyms have separate timings for women?

Most do. Common arrangements are dedicated morning or afternoon hours for women, a separate women floor, or a women-only gym. Ladies-only facilities operate in F-7, F-10, E-11 and Bahria Town. Confirm the current schedule when booking a pass, since timings shift between summer and winter at many venues.

What is included in a day pass?

At minimum the weights and cardio floor. Group classes, sauna, steam and pool are sometimes included and sometimes charged separately, so ask before paying. A locker and towel are usually provided at larger facilities. Bring your own indoor shoes; several gyms in Islamabad refuse entry to the floor in street footwear.

Gym Day Passes in Pakistan

Prices for gym day passes in Pakistan are quoted, not published: per day rates move with the city, the date and the scope. Our indicative guide is from Rs 1,200/day. 7 cities list sports & recreation below — pick yours, or send one brief and verified providers come back with real numbers.

per day
from Rs 1,200/day
7 cities
Free quotes

Gym floor with cardio and weight equipment, representing gym day passes in Islamabad

What it costs

from Rs 1,200/day

That is an indicative guide, not a fixed rate, and it comes from our deepest market — Islamabad and Rawalpindi. per day pricing moves with the city, the season, the day of the week and exactly what you ask for. Send one request and providers quote your real number, usually within the hour.

Sports & Recreation by city

Gym Day Passes is quoted through our sports & recreation desk in each city. Open a city for its local providers, areas and prices — the nightly figure is that city's hotel floor, useful if you are travelling in for the booking.

7 cities

Cities where sports & recreationcan be booked, with province, hotel price floor and this month's season.
City	Province	Hotels from	This month
Faisalabad — sports & recreation in Faisalabad	Punjab	Rs 6,000 a night — hotels in Faisalabad	Open
Islamabad — sports & recreation in Islamabad	Islamabad Capital Territory	Rs 8,000 a night — hotels in Islamabad	Open
Karachi — sports & recreation in Karachi	Sindh	Rs 7,000 a night — hotels in Karachi	Off-peak
Lahore — sports & recreation in Lahore	Punjab	Rs 7,000 a night — hotels in Lahore	Open
Multan — sports & recreation in Multan	Punjab	Rs 6,000 a night — hotels in Multan	Off-peak
Peshawar — sports & recreation in Peshawar	Khyber Pakhtunkhwa	Rs 6,000 a night — hotels in Peshawar	Off-peak
Rawalpindi — sports & recreation in Rawalpindi	Punjab	Rs 6,000 a night — hotels in Rawalpindi	Open

Before you book

Fix the date and timing firstper day rates change with the day, the season and how long you need — a firm date gets you a firm price.
Name your city and areaTravel, setup and availability all depend on where you are. The same brief in two different cities rarely gets the same quote.
Ask what is includedInclusions vary between providers far more than headline prices do. Confirm what is in the number before you commit.

Home market

Gym Day Passesin Islamabad & Rawalpindi

This desk started in Islamabad, so this is where our data runs deepest. Everything below is written for Islamabad and Rawalpindi specifically — other cities are covered, in less detail.

Day passes suit two groups: travellers staying a few nights in Blue Area, F-6 or F-7 who want a proper gym rather than a hotel corner, and residents trying a gym before paying for a month. Rates in 2026 start near Rs 1,200 at neighbourhood gyms in G-9, I-8 and PWD, run Rs 2,000 to Rs 3,500 at larger facilities in F-10, E-11, DHA Phase 2 and Bahria Town, and reach Rs 4,000 or more at hotel fitness clubs.

Check what the pass covers. Some include only the weights floor, while others add cardio, classes, sauna and pool access, which changes the value considerably. Ask about separate women timings, which most Islamabad gyms operate, and whether the gym runs on generator or solar during outages. A gym without backup power in June is unusable for half the afternoon.

Weekly and fortnightly passes usually exist even when they are not advertised, at roughly four to five times the day rate, which is far better value for a visit of several days. Monthly memberships across the city run Rs 6,000 to Rs 20,000. Peak floor hours are 6pm to 9pm on weekdays; mornings before 9am are consistently the quietest.

Sectors and towns we cover here

We match gym day passes requests in the capital with providers covering these sectors and towns.

F-6
F-7
F-8
F-10
F-11
E-11
G-9
G-10
G-11
G-13
I-8
I-10
Blue Area
DHA Islamabad
Bahria Town
PWD
Rawalpindi
Saddar
Murree
Bhurban
Nathia Gali
Khanpur
Taxila